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Since 2008, World Sleep Day has been observed on the eve of the Spring Equinox. It was founded by a group of medical professionals with the primary goal of raising awareness about the significance of good sleeping habits. The World Sleep Society was founded by these medical professionals.
The World Sleep Society collaborates with various news organizations to help them spread the word and report on the effects of sleep on daily life. This year’s theme and slogan are “Quality Sleep, Sound Mind, Happy World.”
The annual World Sleep Day is observed in 70 countries, with many health experts believing that sleep-related issues such as insomnia and sleep apnea are rampant in modern society as a result of poor sleeping habits. To maintain healthy sleeping habits, a person must –
Make sure they have a consistent sleeping and waking schedule
Examine your sleeping habits to see if you’re getting enough rest
Uninterrupted sleep is essential for waking up refreshed
While not everyone can maintain a consistent sleeping schedule
keeping your circadian rhythms consistent is critical to good sleep
So, on this World Sleep Day, commit to finding the right schedule, and if you have sleeping issues, such as insomnia, consult a sleep professional for a diagnosis
