World Health Day 2020: 5 Secrets that helps you live longer, Healthy decisions to make today

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The World Health Organization (WHO) celebrates World Health Day on 7 April every year. The contribution of physicians, nurses and other health professionals is acknowledged on this day. A unique theme is given priority each year. The focus of the World Health Day 2020 is to support nurses and midwives. This concept emphasizes the important function performed by nurses and other health professionals. Every year, World Health Day encourages healthy living.

On average, people live longer in the country. However, other individuals achieve so with injuries or serious illnesses, such as lung failure, obesity, and diabetes.
Middle-aged people who adopt a balanced lifestyle will add up to 10 extra disease-free years to their lives, according to a study from the Harvard T.H. Chan School of Public Health in the US.

According to a report released in The BMJ, a healthy diet, regular exercise, healthy body weight, moderate drinking, and no tobacco in the middle ages will allow people to live longer.

World Health Day 2020: Healthy decision to make today

1. Eat a balanced diet regularly

Your diet will impact your health in different manners. You’re what you feed, as it is said. A healthy, balanced and nutritious diet can eliminate a number of diseases. A lot of nutrients can be added to the regular diet. Make sure you incorporate adequate protein into your diet. Choose your daily food wisely.

2. Maintain a healthy weight

Obesity is related to various health problems. The right weight will help you lower the risk of multiple diseases. Daily exercise and a balanced diet will help you maintain stable body weight. Exercise will help you burn extra calories and keep healthy.

3. Take care of your mental health

Most of us only concentrate on their physical wellbeing and never focus on their mental health, but both are equally important. Your mental health will impact your day to day activities. Easy activities such as yoga or relaxation exercises will help you remain stress-free and Grant yourself a lift to your mental health. When you have any mental health-related problems, you must seek medical assistance immediately.

4. Give up Smoking

The cigarette crisis remains one of the greatest global health risks the world has ever encountered, killing more than 8 million people worldwide. More than 7 million of these fatalities are the consequence of direct cigarette consumption, although about 1.2 million are the consequence of non-smokers being subjected to second-hand smoke.

You might have thought a thousand times to quit smoking. Smoking can badly affect your lungs. Even a single smoking session is bad for your health. You should follow strategies to quit smoking. If you are finding it hard to quit, seek medical help.

5. Take 8-10 glass of water every day

When you consume so many colas, carbonated beverages, or coffee all day, you add any unhealthy additives to your food. Most beverages are filled with sugar that may contribute to weight gain. You’re expected 8 to 10 glasses of water to drink every day. Even consider swapping sugary beverages with herbal teas, lemonade or detox juice.

Disclaimer: This material, even advice, only provides basic details. It is by no way a substitution for a professional medical opinion. Please contact an expert or your own doctor for more details. Good Morning Post does not claim responsibility for this information.

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